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Belly Dance Basics

In this introductory course, participants will learn how to move, shake and shimmy for fitness, fun and performance.

In this introductory course, participants will learn how to move, shake and shimmy for fitness, fun and performance.
$45.00

BOGA Fit

The BOGA program is an innovative program that builds strength, deepens flexibility, and improves balance and coordination. This program enhances the benefits of traditional moveme...

The BOGA program is an innovative program that builds strength, deepens flexibility, and improves balance and coordination. This program enhances the ...
$7.00

BOGA Fit Demo

The BOGA program is an innovative program that builds strength, deepens flexibility, and improves balance and coordination. This program enhances the benefits of traditional moveme...

The BOGA program is an innovative program that builds strength, deepens flexibility, and improves balance and coordination. This program enhances the ...
$0.00

Karate Conditioning

Focus on improving your speed, strength and flexibility in this conditioning class to enhance your overall fitness and martial arts skills.

Focus on improving your speed, strength and flexibility in this conditioning class to enhance your overall fitness and martial arts skills.
$45.00

Muay Thai Kickboxing

Improve your fitness and self-confidence with this close-combat sport that teaches you to utilize your entire body as a weapon.

Improve your fitness and self-confidence with this close-combat sport that teaches you to utilize your entire body as a weapon.
$45.00

Self Defense

Want to feel empowered? This class advocates realistic and employable tactics of self defense. Learn how to escape from unsafe situations and aggressive attackers while developing ...

Want to feel empowered? This class advocates realistic and employable tactics of self defense. Learn how to escape from unsafe situations and aggressi...
$45.00


Register for our Fall 2017 programs now!