Ballet (123000) - Studio 2
This multi-level class will focus on individual ability and flexibility. Whether you’re very familiar with ballet or a novice, there is plenty of opportunities to learn and grow.

Belly Dancing (125000) - Studio 2
Learn basic moves, postures and the cultural significance of the ancient art of belly dance.

Boxing Basics (164000) - Combative Studio
Skills learned will include skipping rope, shadow boxing, speed and combination drills, proper form with pads and gloves and much more.

H20 Fitness (146005) - Lap Pool
This water workout helps improve core strength and stability while putting no pressure on joints.

Hip Hop (124000) - Studio 2
Learn the latest jazz and popular Hip Hop music styles to give your body a fun workout.

Intermediate Flow Yoga (171005) - Studio 2
This challenging style of yoga links together asanas (poses) in a flowing sequence with deep rhythmic breathing, as well as breaks down various poses for further inquiry.

Iron Yoga (173002) - Studio 2
Iron yoga combines slow, graceful yoga movements with light dumbbells that adds strength training to give your body a total workout.

Pilates (163000) - Studio 2
Pilates is a non-impact, non-aerobic, deep muscle conditioning that strengthens the body’s abdominals, gluteals and back.

Self Defense (161000) - Studio 2
The course advocates realistic and employable tactics of self defense. Learn how to escape from unsafe situations and aggressive attackers.

Swing Dancing (123003) - Studio 2
Are you looking for a way to exercise and learn a fun new skill? This class will introduce exercise techniques into an old, American past-time.

Women’s Weight Training 101 (148002) - Studio 2
This course will teach the basics of weight training, focusing on form and technique.

Yoga Basics (171000) - Studio 2
Learn the fundamentals of Hatha Yoga, focusing on introducing beginner’s level yoga poses and breathing techniques.