Single entry, $2
12-punch pass, $20
Unlimited semester pass: student $35
Unlimited semester pass: member $45
Unlimited passes are valid from Aug. 29-Dec. 18
Class fees for group fitness do not include entry to building. You must have
a membership to participate in these classes.
Awesome Arms (B/I/A):
This 45-minute class will shape and tone your entire upper body. Exercises
will be designed to target every muscle in your upper body.
B3 (balls, bands, and bars) (B/I/A):
This hour work out combines resist-a-balls, Flexi-balls, and body bars for a
total body workout. Balls, bands, and bars will provide.
Cardio Sculpt (B/I):
30-minutes of cardiovascular (step, high/low, drills or
kickboxing) and 30-minutes of toning using bands, body bars, weights or
balls.
Cardio Kickboxing (I/A):
An hour of intense aerobic work with a challenge. This hard-core class
focuses on the upper body with boxing and punching and the lower body with
kicking combinations. To top this off, an awesome overall body toning
routine before stretching!
Express (B/I/A):
This class is short on time but not intensity! A 50-minute total body
workout designed to be effective and fit into a busy schedule. The class
will include cardiovascular and stretch segments. The cardiovascular
portion of the class will be determined by the participants input and
abilities.
Kickilates (B/I/A):
This class combines the awesome cardiovascular and strength workout of
kickboxing and the lengthening, strengthening and breathing techniques of
Pilates mat work for a complete, well-balanced workout.
Lethal Legs (B/I/A):
This 45-minute workout will tone, strengthen, and condition
your entire lower body. You will be guaranteed to feel strong and energized
at the end of each class.
Power Step (B/I):
A 60-minute interval workout alternating strength routines with hand weights
and step aerobic routines without weights.
Total Body Toning (B/I/A):
25-minutes of upper body, 25-minutes of lower body and 10-minutes of
stretching to give your body a total body workout!
Endurance/Strength (B/I/A):
First half of the ride: heart rate training range 12-15 RPE
(65-75 percent maximum heart rate). Second half of the ride: heart rate
training range 15-17 RPE (75-85 maximum heart rate). This class works your
aerobic and anaerobic heart rates as riders begin on flat terrain and finish
out with hills. This is a fun ride that burns fat and builds strength!
Strength (B/I/A):
Heart rate training range 15 – 17 RPE (75 – 85 percent maximum heart rate).
This class is packed with hills and even mountains! In this class
participants will ride with heavy resistance to help develop muscular and
cardiovascular strength.
Interval (I/A):
Heart rate training range 15 – 17 RPE (65 - 92 percent maximum heart rate).
This class helps riders develop their ability to recover quickly from
aerobic or anaerobic work efforts. These rides emphasize speed, tempo,
timing and rhythm.
All-Terrain (B/I):
Heart rate training range 12 – 15 RPE (65 – 92 percent maximum heart rate).
Hills, flats or sprints, be ready for anything in this class!
High Tide (I/A):
This deep water class improves cardiovascular fitness and incorporates a
strength portion for an all around great workout.
H2O
Sculpt (B/I/A):
30-minutes of moderate to high intensity workout at various
depths (shallow or deep) and 30-minutes of toning using aquatic resistance
equipment.
Powers Abs:
FREE 15-minute exercise classes that focus on core conditioning. You will
learn proper body alignment for strengthening abdominal muscles.
Class Levels:
B
- Beginner,
I
- Intermediate,
A -
Advanced,
B/I/A
- All Levels
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