
The Department of Recreational Services is
pleased to offer general relaxation,
therapeutic, sports and deep tissue massage.
Massage is an excellent way to help reduce
stress and tension levels, increase
flexibility and promote general relaxation
of the mind, body and spirit. Massage
therapy is professional manipulation of the
soft tissues of the body via methodical
pressure, friction and kneading of the
tissues. Massage is a way of treating
yourself well for the hard work you put in
day to day.

Relaxation Massage
helps to promote a sense of overall health
and well-being using primarily Swedish
massage techniques.

Therapeutic Massage
focuses on a specific problem or area of
pain. It can promote healing of an injury
and help to relieve chronic muscle pain.

Sports Massage
may be utilized pre- or post- event, and can
promote healing after an injury.

Deep Tissue Massage
is a more intense type of treatment designed
to release restrictions in the deeper
musculature of the body through a variety of
techniques.

|
Massage Types |
Student |
Member |
Non-Member |
|
15
Minute |
$10 |
$11 |
$13 |
|
1/2
Hour |
$28 |
$34 |
$49 |
|
1 Hour |
$44 |
$49 |
$65 |
|
3-Punch 1/2 Hour |
$74 |
$89 |
$131 |
|
3-Punch 1 Hour |
$116 |
$131 |
$173 |
|
5-Punch 1/2 Hour |
$116 |
$142 |
$205 |
|
5-Punch 1 Hour |
$205 |
$210 |
$284 |
|
10-Punch 1 Hour |
$352 |
$394 |
$525 |
|
Tired
Foot 15 Minute |
18 |
$23 |
$28 |
|
Tired Foot 1/2 Hour |
$28 |
$34 |
$39 |
|
Hot
Stone Add-on |
$8 |
$11 |
$16 |
Aromatherapy Room
Misting Add-on |
$0.50 |
$0.75 |
$1 |

Sports Massage
Package
Three 50-minute Sports Massages are perfect
for the serious athlete or weekend warrior!
Customized sports massage sessions are
created by the therapist to target
individual muscle groups that need specific
attention. They may be utilized prior to an
event or afterwards and can help to promote
healing after an injury. Biotone muscle and
joint relief lotion is available upon
request.
Fee: Stud. $115, Mem. $130, Non. $170

Partner Massage
(175000)
A perfect gift for Sweetest Day! This
workshop will introduce five basic massage
techniques to relax muscles, body tissues
and calm busy minds. Swedish Massage
involves the manipulation of the muscles and
connective tissues of the body to help
increase relaxation and create a general
sense of health and well-being.
Fee: Stud. $7, Mem. $10, Non. $12
Date: Oct. 11
Time: 2 - 4 p.m.
|
|

Tuesday/Thursday:
12:15 - 7:30 pm

Every other Monday (starts 9/15):
12:15 - 7:30 pm

Every other Saturday (starts 9/13):
8:15 a.m. - 3 p.m.

All program dates may not be accommodated
due to the availability of the Therapist and
is scheduled on a first-come first-serve
basis.

Carolyn
Tustin-Gregory
Carolyn is a graduate of Tri-State College
of Massotherapy. She received her license
from the Ohio State Medical Board in July of
2000, and is certified in Sports Medicine
for Massage Therapists. She has over seven
years of experience in providing soft-tissue
therapies, pain relief, stress reduction,
and pain management. Carolyn is very
experienced in providing many forms of
massage including: Swedish Relaxation,
Myofascial Release, Sports, Chair Massage,
Neuromuscular, and Advanced Deep Tissue.

Before your first massage appointment, a
variety of forms must be completed.
Download

Our
Group X Schedule includes all land-based
classes, Spinning®
and Water Aerobics.
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Instructional
Classes are offered on two 6-week sessions,
consisting of a mix of instruction and skill
development.
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Personal
training is a private, one-on-one session
with a certified trainer. A personal trainer
will design and implement a customized
exercise program based on your fitness
assessment, personal fitness goals and
specific needs.
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Looking
to become a certified fitness instructor?
Enroll today in one of the many
certifications we're offering this semester.
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Challenge
yourself in one of four special programs
being offered this semester that aim to
engage participants in the benefits of a
healthy lifestyle.
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The
fitness assessment program provides a
comprehensive evaluation of your overall
fitness level that will enable you to better
understand where you are and where you can
be.
Read More

What
to learn the ins and outs of the fitness
floor? Curious about a piece of equipment,
but not sure how to use it properly? Try one
of our fitness orientations to learn what
fitness activities would be right for you.
Read More

Our
on-site registered dietician will assess
your diet and assist individuals with the
nutrition goals.
Read More
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