The Group X
schedule changes each semester, and is
offered as a modified schedule on all
university break periods and all holidays.
Click the title of a class for a description
of what your workout will entail.
Printable
Schedule
|
Monday |
|
6:15 -
7:15 a.m. |
Spinning®
(Rider's Choice) |
|
8 -
9 a.m. |
Spinning® (Strength/Endurance) |
|
8:45 -
9 a.m. |
Core Conditioning |
|
9 - 10
a.m. |
Step-N-Sculpt |
|
10 -
10:15 a.m. |
Core Conditioning |
|
10:15
- 11 a.m. |
Spinning® (Begin
to Spin) |
|
12:15
- 1 p.m. |
Spinning® (Strength/Endurance) |
|
4:15 -
5 p.m. |
Kickbox
(These
classes begin on the week of Oct.
26) |
|
5:15 -
5:30 p.m. |
Core Conditioning |
|
5:30 -
6:30 p.m. |
Catch the Wave |
|
5:30 -
6:30 p.m. |
B4 |
|
5:45 -
6:45 p.m. |
Spinning®
(All-Terrain) |
|
6:30 -
6:45 p.m. |
Core Conditioning |
|
7 -
7:45 p.m. |
ZUMBA™ |
|
7:45 -
8 p.m. |
Core Conditioning |
|
Tuesday |
|
8 -
9 a.m. |
Spinning®
(Rider's Choice) |
|
9 - 10
a.m. |
Spinning®
(Spin®
Core) |
|
4:15 -
5 p.m. |
Spinning®
(Low Intensity) |
|
5:15 -
5:30 p.m. |
Core Conditioning |
|
5:30 -
6:30 p.m. |
Step-N-Sculpt |
|
5:45 -
6:45 p.m. |
Spinning® (Strength/Endurance) |
|
6:30 -
6:45 p.m. |
Core Conditioning |
|
7 -
7:45 p.m. |
Drums Alive™
(These
classes begin on the week of Oct.
26) |
|
7:45 -
8 p.m. |
Core Conditioning |
|
Wednesday |
|
6:15 -
7:15 a.m. |
Spinning®
(All-Terrain) |
|
8 -
9 a.m. |
Spinning®
(Interval) |
|
8:45 -
9 a.m. |
Core Conditioning |
|
9 - 10
a.m. |
Light Toning |
|
10 -
10:15 a.m. |
Core Conditioning |
|
12:15
- 1 p.m. |
Spinning®
(All-Terrain) |
|
4:15 -
5 p.m. |
Drums Alive™
(These
classes begin on the week of Oct.
26) |
|
5:15 -
5:30 p.m. |
Core Conditioning |
|
5:30 -
6:30 p.m. |
Catch the Wave |
|
5:30 -
6:30 p.m. |
Latin Aerobics |
|
5:45 -
6:45 p.m. |
Spinning®
(Interval) |
|
6:30 -
6:45 p.m. |
Core Conditioning |
|
7 -
7:45 p.m. |
Spinning® (Begin
to Spin)
(Held
on the third Wednesday of every
month) |
|
7:45 -
8 p.m. |
Core Conditioning |
|
Thursday |
|
9 -
10 a.m. |
Spinning®
(Spin®
Core) |
|
10:15
- 11 a.m. |
Spinning® (Strength/Endurance) |
|
4:15 -
5 p.m. |
Spinning®
(All-Terrain) |
|
5:15 -
5:30 p.m. |
Core Conditioning |
|
5:30 -
6:30 p.m. |
H.E.A.T. |
|
5:45 -
6:45 p.m. |
Spinning® (Strength/Endurance) |
|
6:30 -
6:45 p.m. |
Core Conditioning |
|
Friday |
|
8 -
8:45 a.m. |
Boot Camp Challenge |
|
8:45 - 9 a.m. |
Core Conditioning |
|
9 -
10 a.m. |
Muscle Madness |
|
10
- 10:15 a.m. |
Core Conditioning |
|
Saturday |
|
9 - 10
a.m. |
Spinning®
(Rider's Choice) |
|
9 - 10
a.m. |
Step-N-Sculpt |
|
10 -
10:15 a.m. |
Core Conditioning |
|
10:15
- 11 a.m. |
Spinning® (Begin
to Spin)
(Held
on the first Saturday of every
month) |
|
Sunday |
|
3 - 4
p.m. |
Spinning®
(All-Terrain) |
Group X and
SPINNING™ passes can be purchased at the pro
shop, reception area or the wellness suite.
Participants must be 16 years old to
participate in group instruction classes.
Entry is on a first-come, first-served
basis. Maximum enrollment for each class is
60 participants. Maximum enrollment for
SPINNING™ classes is 19 participants.
Numbered passes will be given to
participants as classes near maximum
capacity.
Class participants with an unlimited or
12-punch pass must present their membership
card or flashcard for entry each session.
All others must present a single entry swipe
card (available for purchase at the Pro Shop
or Fitness Suite) in order to participate in
the class session. Sharing of passes is not
permitted.
In order to ensure the safety of
participants, no one is permitted to join
after 10 minutes into a class.
New SPINNING™ participants are encouraged to
arrive 15 minutes prior to class in order to
learn proper bike set-up.
The department reserves the right to adjust
schedules, class formats and instructors
when necessary. |
|
Fall
Session: Aug. 18 - Dec. 31
Demo Week (FREE): Aug. 24 - 30
No Classes: Sept. 1, Nov. 27
Modified Schedule: Aug. 18 - 23, Oct.
4, Dec. 6, Dec. 20 - 31
Single
Entry: $3
12-Punch Pass: $30
Unlimited Semester Pass: Stud. $40, Mem. $50
Note: Non-members must
first gain access to the SRWC to participate
in these classes
 Instructional
Classes are offered on two 6-week sessions,
consisting of a mix of instruction and skill
development.
Read More
 Personal
training is a private, one-on-one session
with a certified trainer. A personal trainer
will design and implement a customized
exercise program based on your fitness
assessment, personal fitness goals and
specific needs.
Read More
 Looking
to become a certified fitness instructor?
Enroll today in one of the many
certifications we're offering this semester.
Read More
 Challenge
yourself in one of four special programs
being offered this semester that aim to
engage participants in the benefits of a
healthy lifestyle.
Read More
 The
fitness assessment program provides a
comprehensive evaluation of your overall
fitness level that will enable you to better
understand where you are and where you can
be.
Read More
 What
to learn the ins and outs of the fitness
floor? Curious about a piece of equipment,
but not sure how to use it properly? Try one
of our fitness orientations to learn what
fitness activities would be right for you.
Read More
 Our
on-site registered dietician will assess
your diet and assist individuals with the
nutrition goals.
Read More
 The
Department of Recreational Services is
pleased to offer general relaxation,
therapeutic, sports and deep tissue massage.
Read More |
