Body Composition Testing
Using skin-fold calipers, our fitness
assessors will calculate your body
composition by using a seven-site equation
to determine your lean body mass.
Fee: Stud. $6, Mem. $8, Non. $12
Body Gem
Do you know your Resting Metabolic Rate (RMR)?
RMR is the unique number of calories an
individual burns each day without exercise
or activity; it accounts for 75% of your
total calorie needs. The BodyGem measures
your metabolic finger print with a simple
breath test. Your metabolic fingerprint
enables you to establish a calorie budget
that will work for you!
Fee: Stud. $25, Mem. $30, Non. $40
Fitness Assessments
The fitness assessment program provides a
comprehensive evaluation of your overall
fitness level that will enable you to better
understand where you are and where you can
be. A well-trained and educated fitness
staff member will test your fitness level in
the following areas: body composition,
muscular strength and endurance, aerobic
capacity and flexibility. Once you have
completed these tests, you will receive a
printout of your results which will help you
better gauge your fitness level. Also, a
reassessment can be done every three to four
months to monitor your improvements. The
fitness assessment will take approximately
one hour to complete.
Fee: Stud. $19, Mem. $21, Non. $24
Teen Fitness
Assessments
A special assessment using the MicroFit
Youth protocol is now available for
teenagers between the ages of 13-17. The
fitness assessment will provide a
comprehensive evaluation of your overall
fitness level that will enable you to better
understand where you are and where you can
be. A well-trained and educated fitness
staff member will test your fitness level in
the following areas: body composition,
muscular strength and endurance, aerobic
capacity and flexibility. These results will
help you plan fitness goals.
Fee: Stud. $19, Mem. $19, Non. $22
Exercise
Prescriptions
After receiving an assessment, you may also
choose to purchase an exercise prescription.
This custom-designed fitness plan, based on
your fitness assessment and your personal
fitness goals, will include recommendations
for cardiovascular, resistance and
flexibility training. You will learn proper
techniques and exercises that will help you
achieve your fitness goals.
Fee: Stud. $14, Mem. $16, Non. $18
Wellness Table Tuesdays
Stop by our monthly Wellness tables on the
second Tuesday of every month to be entered
into a random drawing and receive free
wellness information on topics such as the
benefits of fruits and vegetables,
depression awareness, smoking cessation and
de-stressing.
Time: 6 - 8 p.m.
Wellness Wednesday
Workshops
Join us every first Wednesday of the month
for an interactive and informative workshop
on various wellness topics such as
cholesterol education, AIDS awareness,
preventing and dealing with diabetes and
stress management. All who attend will have
their name entered into a random drawing.
Time: 6 -7 p.m.
Wellness Assessment
The Wellness Assessment Program is a
comprehensive evaluation of your lifestyle
that will enable you to better understand
where you are and where you can be.
Fee: Free
Blood Pressure and
Target Heart Rate Screening
Stop in the fitness suite to have a wellness
educator check your blood pressure and
determine your target heart rate.
Fee: Free
Daily Caloric
Intake
Do you now how many calories you should have
per day? Our wellness educators can
determine your daily caloric intake in
addition to providing you with more healthy
lifestyle choices.
Fee: Free |
|
 Our
Group X Schedule includes all land-based
classes, Spinning®
and Water Aerobics.
Read More
 Instructional
Classes are offered on two 6-week sessions,
consisting of a mix of instruction and skill
development.
Read More
 Personal
training is a private, one-on-one session
with a certified trainer. A personal trainer
will design and implement a customized
exercise program based on your fitness
assessment, personal fitness goals and
specific needs.
Read More
 Looking
to become a certified fitness instructor?
Enroll today in one of the many
certifications we're offering this semester.
Read More
 Challenge
yourself in one of four special programs
being offered this semester that aim to
engage participants in the benefits of a
healthy lifestyle.
Read More
 What
to learn the ins and outs of the fitness
floor? Curious about a piece of equipment,
but not sure how to use it properly? Try one
of our fitness orientations to learn what
fitness activities would be right for you.
Read More
 Our
on-site registered dietician will assess
your diet and assist individuals with the
nutrition goals.
Read More
 The
Department of Recreational Services is
pleased to offer general relaxation,
therapeutic, sports and deep tissue massage.
Read More |
