Ab Orientation (169100-A9)
Patrons will learn different exercises to
utilize their abdominal muscles and be given
tips to get the most out of their workouts.
Come dressed to exercise and ready to have
fun!
Fee: $5
Circuit Training
Orientation
Learn proper equipment set-up, form and
circuit procedures for the circuit training
area. Led by our experienced fitness
assessors, the circuit training orientation
offers hands-on participation and record
keeping sheets.
Fee: FREE
Flex Band
Orientation (169100)
Stay flexible with your workout routine and
try our Flex Band Orientation. Led by our
experienced fitness assessors learn a new
workout that utilizes our Flex Bands. Proper
form and technique will be taught! Get ready
to stretch your way to a fun new workout.
Fee: $5
Floor Props
Orientation (169100-A8)
Given by a fitness assessor, patrons will be
orientated to our various floor props
available for their use: Safety precautions,
proper use and exercises for each prop will
be explained. Props demonstrated will
include the Reebok Core Board, BOSU Ball, ab
rollers, body bars, stability balls,
medicine balls, calf rollers and tubing.
Fee: $5
Free Weight
Orientation
Intimidated by the weight room? Do you want
to improve your form and learn safety
techniques? Check out our Free Weight
Orientation. This program is meant for
individuals over the age of 18. Led by our
experienced fitness assessors, participants
will learn proper lifting technique, overall
usage of free weights and weight-room
etiquette.
Fee: FREE
New User
Orientation
Learn proper form and how to use
cardiovascular and strength machines on the
fitness floor. Led by our experienced
fitness assessors, the new user orientation
offers hands-on participation and fitness
resources to those wishing to learn how to
safely use the equipment.
Fee: FREE
SPORT Orientation
SPORT (Special Populations on Resistance
Training) is an orientation for individuals
with physical disabilities that offers
information on modifications for standard
fitness equipment and strives to increase
knowledge and confidence in the weight room.
Fee: FREE
Stability Ball
Orientation (169100-A4)
Have a ball while working out! Led by our
experienced fitness assessors, participants
will learn safe techniques, proper form and
creative exercises on the stability ball.
Whether you are a fitness novice or an
experienced exerciser, this orientation is
for you!
Fee: $5
Stretching
Orientation (169100-A5)
Looking to improve your level of
flexibility? Trying to overcome your fitness
plateaus? Led by our experienced fitness
assessors, participants will learn safe
techniques, proper form and creative ways to
improve flexibility.
Fee: $5
Teen User
Orientation
Earn the privilege of using the fitness
floor (Cybex and cardiovascular machines)
before the age of 18. During this FREE,
one-hour session, a fitness assessor will
instruct, demonstrate and answer questions
about selectorized Cybex machines,
cardiovascular equipment and exercise
related information. Please note: The SRWC
requires all members between the ages of
13-17 to attend this one hour program before
utilizing the fitness floor.
Fee: FREE
Wellness Education
Ask our friendly and knowledgeable wellness
educators to answer any health or wellness
related questions. Our staff is certified
through the National Institute on Preventive
Medicine for Stress Management, Smoking
Cessation, and Weight Managements.
Fee: Free
Wellness Assessment
The Wellness Assessment program is a
comprehensive evaluation of your lifestyle
that will enable you to better understand
where you are and where you can be. A
well-trained and educated wellness staff
will test your lifestyle in the following
areas: Exercise, Nutrition, Safety, Tobacco
and Stress. The Wellness Assessment will
take approximately an hour to complete.
Fee: Free
Blood Pressure and
Target Heart Rate
Stop in the Wellness Suite to have a
wellness educator check your blood pressure
and determine your target heart rate zone.
Fee: Free
Daily Caloric
Intake
Do you know how many calories you should
have per day? Our wellness educator can
determine your daily caloric intake. In
addition, learn more about healthy lifestyle
choices.
Fee: Free |
|
 Our
Group X Schedule includes all land-based
classes, Spinning®
and Water Aerobics.
Read More
 Instructional
Classes are offered on two 6-week sessions,
consisting of a mix of instruction and skill
development.
Read More
 Personal
training is a private, one-on-one session
with a certified trainer. A personal trainer
will design and implement a customized
exercise program based on your fitness
assessment, personal fitness goals and
specific needs.
Read More
 Looking
to become a certified fitness instructor?
Enroll today in one of the many
certifications we're offering this semester.
Read More
 Challenge
yourself in one of four special programs
being offered this semester that aim to
engage participants in the benefits of a
healthy lifestyle.
Read More
 The
fitness assessment program provides a
comprehensive evaluation of your overall
fitness level that will enable you to better
understand where you are and where you can
be.
Read More
 Our
on-site registered dietician will assess
your diet and assist individuals with the
nutrition goals.
Read More
 The
Department of Recreational Services is
pleased to offer general relaxation,
therapeutic, sports and deep tissue massage.
Read More |
